Contrast

“In the contrast, the clarity is born.” – Abraham Hicks

Contrast refers to the unwanted situations, emotions, or experiences that help you clarify what you truly desire. It’s the catalyst for your creation.

As Abraham Hicks puts it: “Contrast is the reason for all new desire. Without contrast, there would be no new desire, and without desire, there would be no creation.”

Why Record Contrast?

By acknowledging and recording your Contrast, you recognize what doesn’t feel good and use it as a springboard to define what does. This process helps you:

• Identify areas for improvement
• Clarify your desires
• Focus your intentions

How to record Contrast:

On this page, write down:

• A specific situation, emotion, or experience that feels uncomfortable or unwanted.
• How it makes you feel (e.g., frustrated, anxious, disappointed).
• What you don’t want (be specific).

Examples:

• “Feeling stuck in my current job, feeling unfulfilled and restless.”
• “Experiencing financial struggles, feeling anxious about paying bills.”
• “Struggling with self-doubt, feeling uncertain about my life purpose.”

Tips:

• Be honest and specific about your Contrast.
• Avoid judgment; simply observe and acknowledge.
• Keep your recordings concise and focused.

Next Steps:

Once you’ve recorded your Contrast, use it as a stepping stone to clarify your desires. Ask yourself:

• What do I want instead?
• What feels good?
• What’s my desired outcome?

This clarity will guide your Affirmations, Vision Boards, and other deliberate creation practices within the app.

Remember:

Contrast is not about dwelling on negativity; it’s about leveraging it to fuel your creation. As Napoleon Hill said: “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” By embracing contrast as a natural part of your deliberate creation process, you can turn challenging experiences into stepping stones for growth and alignment with your desires.

Now, take a moment to record your Contrast. What’s presenting itself in your life, and how can you use it to spark new desire and creation?